If you have an animal (in my case, dogs) or even if you don’t have an animal go visit a … Read More
When you realize your body’s full movement potential you will discover ease and comfort in your daily life.
What is Structural Integration?
Dr. Ida P. Rolf developed the process of Structural Integration (Rolfing) as a holistic system combining soft tissue manipulation and movement education to restore the body to its natural state of alignment and balance. Structural Integration lengthens, restores and reorganizes the connective tissue of the body also known as fascia. Unlike other forms of bodywork where the focus is on the specific area that is causing you pain, Structural Integration looks at the “big picture”… Your whole body.
The Benefits of Structural Integration
- Release chronic pain, discomfort and tension
- Improve athletic performance
- Obtain a sense of ease in your body
- Relief of joint pain
- Increase flexibility and range of motion
- Improve posture
- Enhance body awareness
- Reduce effort in activity
- Expand your sense of well-being
- Look and feel younger