Go around the problem; get the system sufficiently resilient so that is is able to change, and it will change, it doesn’t have to be forced. It’s the forcing that you have to avoid at all costs. – Ida Rolf

  • Release chronic pain, discomfort and tension
  • Improve athletic performance
  • Obtain a sense of ease in your body
  • Relief of joint pain
  • Increase flexibility and range of motion
  • Improve posture
  • Enhance body awareness
  • Reduce effort in activity
  • Expand your sense of well-being
  • Boost your proprioception
  • Look and feel younger
  • Calmer and focused mind
  • Expand your breath