Nothing is more revealing than movement. The body says what words cannot. ― Martha Graham

Moving Meditations

An embodied guided experience of nourishing and dynamic movement exercises, weaving proprioceptive explorations, mindfulness, modern dance, and structural integration movement. The intention is to unwind habitual movement patterns by releasing emotional and fascial restrictions, maintaining a more balanced, knowing and effortless body.


The benefits:

  • Enhance sense of wellbeing
  • Help manage stress levels
  • Decrease pain
  • Become more embodied
  • Increase physicality, strength and balance
  • Expand your proprioception
  • Calming and relaxing
  • Improve body mind connection
  • Deepen your creative and receptive self
  • Have fun

What to wear:

Loose and light clothing, easy to move in and breathable (Choose something you are comfortable in)

Length of Session:

50 minutes

Where:

Virtual Sessions – Individual or small group (6 people)
In Person – Individual

Chelsea and Jay

Contact Coupling

Peel back emotional and physical layers utilizing Contact Improvisation and Hakomi. We will explore non verbal ways to communicate with one another.


The benefits:

  • Enhance sense of wellbeing
  • Help manage stress levels
  • Decrease pain
  • Become more embodied
  • Increase physicality, strength and balance
  • Expand your proprioception
  • Calming and relaxing
  • Improve body mind connection
  • Deepen your creative and receptive self
  • Have fun
  • Develop non verbal skills
  • Enhance interconnectedness

What to wear:

Loose and light clothing, easy to move in and breathable (Choose something you are comfortable in)

Length of Session:

50 minutes

Where:

Virtual – 2 people
In Person – 2 people