Pilates is complete coordination of body, mind, and spirit. Through Pilates you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire the natural rhythm and coordination associated with all of your subconscious activities. This true rhythm and control is observed both in domestic pets and wild animals – without known expectations. – Joseph Pilates

Pilates is a set of exercises that stretch, lengthen and strengthen while focusing on your breath and the connection between your body, mind and spirit.

Rolf Movement® teaches people how perception supports meaningful change in their quality of movement. When utilizing the ground, space and your own senses, this enables new patterns of movement, creating balance, awareness and stability for more ease in your daily activities.

I teach Pilates with principles from Rolf Movement®. It’s a slow, embodied “esoteric”, and somatic way to learn Pilates.

All sessions are 50 minutes and are taught individually.

Please contact me for rates and to schedule your session.

Jay Hanging


  • Correct muscular imbalances
  • Improve posture
  • Enhance coordination and balance
  • Expand breath capacity
  • Increase flexibility, range of motion and strength
  • Upgrade your body awareness
  • Look and feel younger
  • Deepens body / mind connection