We do not create fundamental consciousness; we discover it as we relinquish our fantasies, projections, defenses, and fixed concepts – Judith Blackstone

The Realization Process consists of a variety of guided, body inhabiting meditation practices that help release stress, unwind physical and/or emotional holding patterns and bring an overall sense of well being.


“The more open we are to life, the more energy we feel in our body.” – Judith Blackstone

Length of Session:

60 minutes

Where:

Online or in person
Groups of 3-5 are also an option