In your body
with No Comments

http://www.antonygormley.com https://www.artsy.net/artist/antony-gormley   The busy lives we lead can get the best of us. We tend to put taking care … Read More

Habitual Movement – Is there room for change?
with 2 Comments

Recently – I was in a dance rehearsal being challenged by this relatively simple movement phrase. It went something like … Read More

Being Mindful
with No Comments

I have been thinking a lot about how fast time passes, how busy we all can become with the “stuff” … Read More

“When the Moment Sings”
with No Comments

When did it become the norm to be attached to our chairs all day?? Sitting in the car – Sitting … Read More

Movement Exploration – Connect To Your Breath
with No Comments

Finding some quiet time during the day is a vital and important part of taking care of yourself. Sensing, feeling, … Read More

Schedule Your Appointment