New Year. New You? (What does this even mean)
I recently read this “catchphrase” for enticing people to enroll in gym memberships and I thought it was offensive, so…I … Read More
Notice
After she propels herself through space trusting us that we will catch her with our grip. We work as a community … Read More
Back Body
Our back body, think and feel that for a second. What does having a back body mean to you? Have … Read More
Limb to Limb
If you have an animal (in my case, dogs) or even if you don’t have an animal go visit a … Read More
In your body
http://www.antonygormley.com https://www.artsy.net/artist/antony-gormley The busy lives we lead can get the best of us. We tend to put taking care … Read More
Habitual Movement – Is there room for change?
Recently – I was in a dance rehearsal being challenged by this relatively simple movement phrase. It went something like … Read More
Being Mindful
I have been thinking a lot about how fast time passes, how busy we all can become with the “stuff” … Read More
“When the Moment Sings”
When did it become the norm to be attached to our chairs all day?? Sitting in the car – Sitting … Read More
Movement Exploration – Connect To Your Breath
Finding some quiet time during the day is a vital and important part of taking care of yourself. Sensing, feeling, … Read More