Limb to Limb
on 04-21-2018
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If you have an animal (in my case, dogs) or even if you don’t have an animal go visit a … Read More
In your body
on 05-23-2016
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http://www.antonygormley.com https://www.artsy.net/artist/antony-gormley The busy lives we lead can get the best of us. We tend to put taking care … Read More
Habitual Movement – Is there room for change?
on 02-14-2016
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Recently – I was in a dance rehearsal being challenged by this relatively simple movement phrase. It went something like … Read More
Being Mindful
on 04-10-2015
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I have been thinking a lot about how fast time passes, how busy we all can become with the “stuff” … Read More
“When the Moment Sings”
on 02-02-2015
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When did it become the norm to be attached to our chairs all day?? Sitting in the car – Sitting … Read More
Movement Exploration – Connect To Your Breath
on 01-15-2015
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Finding some quiet time during the day is a vital and important part of taking care of yourself. Sensing, feeling, … Read More