Being Mindful by jaybartley on 04-10-2015 with No Comments I have been thinking a lot about how fast time passes, how busy we all can become with the “stuff” … Read More
Movement Exploration – Connect To Your Breath by jaybartley on 01-15-2015 with No Comments Finding some quiet time during the day is a vital and important part of taking care of yourself. Sensing, feeling, … Read More