The body is the personality exploded into three dimensions – Dr. Ida Rolf
Dr. Ida P. Rolf, a revolutionary in her own right created this holistic approach of working with the body, restoring it to its natural stare of balance and alignment.
Rolfing® Structural Integration is a holistic approach to working with the body, releasing restrictions by balancing your body within gravity. I will use my hands to release constrictions as well as utilizing Rolf® movement to improve your posture, create and alleviate discomfort and unwind deeply held habitual movement patterns.
Through Rolfing® Structural Integration you will discover equipoise, enhanced body awareness , curiosity, elimination of pain, increased flexibility and range of motion.
Tune ups
Like your vehicle our bodies need tune ups. After your initial 10 series, we can discuss options to continue working together that works for you and your lifestyle. The time frame is different for everyone.
Who gets integrated?
Rolfing® Structural Integration is for everyone that has a body. My clientele range from sedentary to fitness enthusiasts. Clients are drawn to this work due to injuries, finding alternatives to their movement habits or a need to discover their bodies on a deeper level. I have been a dancer for 30 years and I think of a Rolfing® session as a duet -relational, harmonic, and balanced.
What does a session look like?
Wear loose and comfortable clothing.
Women- running shorts, sports bra, shorts. (Material that is stretchable)
Men- Shorts (Material that is stretchable)
- Sessions are 75 minutes
- First session will be 90 minutes to go over an intake form
- You will be lying down, standing, moving and walking
- Structural analysis
- Sessions include palpation, soft tissue manipulation and movement
