When you change something in the body, the concrete body of somebody, you change an individual’s way of perceiving space – Hubert Godard
Rolf Movement® Integration teaches people how perception supports meaningful change in their quality of movement through embodiment exercises. When utilizing the ground, space and your own senses, this enables new patterns of movement, creating balance, awareness and stability for more ease in your daily activities.
These sessions are online or in person.
“I am in the space and the space is in me” – Hubert Godard
Length of Session:
60 minutes
What to Wear:
Wear loose and comfortable clothing